1 8

These mesh barefoot shoes feel so light and breathable during Pilates. I like that my toes can move naturally, and the grip gives me a steady feel on the studio floor without feeling bulky.

Lauren M. from Toronto

I bought these for yoga and travel, and they are exactly what I wanted. They pack easily, feel airy on my feet, and give me better floor feel than regular sneakers or thick studio socks.

Hannah R. from Manchester

The mesh upper is the best part for me. My feet do not feel trapped, and the five-toe fit makes balance work feel more controlled. Great for barre, stretching, and light indoor workouts.

Elise B. from Copenhagen

4.7/5 ● Loved by 50,000+ customers

$109.99

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EMS Sculpt Training Shorts – Targeted Glute, Core & Leg Stimulation

Turn everyday movement into a more targeted training experience. These high-waisted EMS shorts combine adjustable electrical muscle stimulation with 2-, 4-, and 6-zone options, 8 modes, 30 intensity levels, and optional heat on select models.

Depending on the variant, targeted zones include the glutes, pelvic-floor region, abdomen, and hips. The flexible compression fit helps keep the garment comfortably in place during yoga, stretching, and home workouts.

Why You’ll Love Them

Targeted multi-zone EMS
2-, 4- & 6-zone options
8 modes • 30 intensity levels
Optional heat on select models
Flexible high-waist compression fit
Designed for yoga, stretching & home workouts

EMS Configuration 2-Zone EMS — Non-Heated 4-Zone EMS — Dual Control 4-Zone EMS + Heat 6-Zone EMS — Multi Control

Train smarter. Choose your setup.

1 Week Delivery

Free Shipping

Easy to Return

SELLING OUT FAST

Due to high demand, limited quantities available

94% SOLD

30-day money-back guarantee

Try MileTheory Five-Toe Grip Yoga Socks risk-free for 30 days. Not happy with the grip, comfort, or fit? We'll refund your order in full. No hassle, no questions asked.

Targeted EMS Stimulation

Delivers electrical muscle stimulation to selected areas including the glutes, pelvic-floor region, abdomen, and hips, depending on the model.

Choose Your Coverage

Available in 2-zone, 4-zone dual-channel, 4-zone heated, and 6-zone multi-channel configurations.

8 Modes • 30 Intensity Levels

Adjust the stimulation to match your comfort level and training routine.

Independent Zone Control

Select models allow different stimulation zones to be controlled independently or simultaneously.

Optional Heating Function

The heated model adds adjustable warmth for a more comfortable training and relaxation experience.

High-Waist Compression Fit

Stretchy, body-hugging fabric keeps the electrodes positioned close to the skin while providing a secure, supportive fit.

Made for At-Home Fitness

Designed to complement yoga, stretching, mobility work, and home workouts without requiring bulky equipment.

Care Instructions

Remove the electronic controller before cleaning.
Wash the garment gently in cool or lukewarm water.
Avoid bleach and harsh detergents.
Allow the shorts to air dry completely before use.
Do not reconnect or use the controller while the garment is wet or damp.

These mesh barefoot shoes feel so light and breathable during Pilates. I like that my toes can move naturally, and the grip gives me a steady feel on the studio floor without feeling bulky.

Lauren M. from Toronto

I bought these for yoga and travel, and they are exactly what I wanted. They pack easily, feel airy on my feet, and give me better floor feel than regular sneakers or thick studio socks.

Hannah R. from Manchester

The mesh upper is the best part for me. My feet do not feel trapped, and the five-toe fit makes balance work feel more controlled. Great for barre, stretching, and light indoor workouts.

Elise B. from Copenhagen

View full details

Targeted stimulation, adjustable intensity, multi-zone control, and optional heat—all built into one wearable training short.

EMS Sculpt Shorts

Targeted stimulation with adjustable intensity and optional heat.

Smart EMS Shorts

Multi-zone muscle stimulation for home workouts and stretching.

EMS Sculpt Shorts

Targeted stimulation with adjustable intensity and optional heat.

Smart EMS Shorts

Multi-zone muscle stimulation for home workouts and stretching.

EMS PowerFit Shorts

8 modes, 30 levels, and customizable training zones.

EMS Active Shorts

High-waist compression with targeted EMS support.

EMS PowerFit Shorts

8 modes, 30 levels, and customizable training zones.

EMS Active Shorts

High-waist compression with targeted EMS support.

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Reusable Mesh Shoe Washing Bag

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EMS uses gentle electrical pulses to stimulate targeted muscle areas while you wear the shorts. Depending on the model, stimulation is focused around the glutes, pelvic-floor region, abdomen, and hips.

Choose based on how much coverage and control you want:

2-Zone EMS – Non-Heated for simpler targeted stimulation
4-Zone Dual-Channel EMS – Non-Heated for broader, independently controlled stimulation4-Zone EMS + H
eat for EMS plus warming comfort
6-Zone Multi-Channel EMS – Non-Heated for the widest targeted coverage

The controller offers 8 modes and 30 intensity levels, so you can gradually adjust the stimulation to your comfort level.

Selected multi-channel models allow zones to be controlled independently or used together.

No. Heat is available only on the 4-Zone EMS + Heat model.

Wear them close to the skin so the conductive areas maintain good contact. Start at a low intensity and increase gradually based on comfort. They can be incorporated into stretching, yoga, mobility, or home-workout routines.

Yes. Remove the electronic controller before washing. Clean gently, avoid bleach or harsh detergents, and allow the garment to air dry completely before reconnecting the controller. Supplier guidance indicates the conductive garment is designed for repeated washing.

The shorts are made from 70% nylon and 30% spandex for a stretchy, breathable, close-fitting feel.

Complete sets include the EMS shorts, controller, USB charging cable, and user manual. Any pants-only option does not include the controller.

Do not use if you have a pacemaker or other implanted electronic device. If you are pregnant, have a heart condition, epilepsy, impaired sensation, or another medical concern, consult a healthcare professional before use.

You have 30 days from delivery to return your shoes unused and in original packaging for a full refund. Returns are free — email support@miletheory.com and we'll take care of the rest.

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EMS Sculpt Training Shorts – Targeted Glute, Core & Leg Stimulation